Falls can be a serious concern, especially for those 65 and older. A slip or trip doesn’t just threaten independence but can lead to significant injuries. As you age, implementing safety precautions becomes imperative to prevent these accidents.
- Establish a Safe Environment
Safety starts at home, by adapting your living space to be more fall-proof. To achieve this, in-home physical therapy in Maryland professionals recommend removing tripping hazards and ensuring plenty of light through your home. A therapist can help identify specific areas in your home that might be a risk, suggesting ways to rearrange furniture or secure rugs. - Have a Regular Exercise Routine
Engaging in a regular exercise routine strengthens muscles and improves balance, both crucial for preventing falls. With outpatient therapy services in Maryland, you can maintain mobility and stability. Tailored exercise plans that focus on leg strength and balancing exercises can significantly reduce the risk of falls. - Have Proper Medication Management
Many falls are linked to medication side effects like dizziness or dehydration. Home-based therapy services can provide the necessary guidance on managing medications effectively. A therapist can help monitor reactions to new medications and suggest adjustments in collaboration with healthcare providers to minimize fall risks. - Seek Professional Assessment
A professional assessment can be key in fall prevention. In-home therapy services in Columbia, Maryland, allow for an evaluation of both your physical abilities and your living environment. This assessment ensures that recommendations are personalized and cater to your specific needs and home layout.
Falls among the elderly can be prevented with proactive and thorough strategies. Also, engaging with AT HOME REHAB allows for an integrated approach to fall prevention, bolstering your confidence and preserving your independence where it matters most. Give us a call now!
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